Class Descriptions

This schedule isn't just a list of classes — it's a week's worth of cross-training. Strength days build and protect muscle. Mobility days keep your joints and connective tissue doing their job. Slower, restorative sessions let your nervous system catch up. Mixing all three across a week is how you build a body that holds up — this year and twenty years from now. Use the descriptions below to build a week that covers all three, not just your favorite.

Mat Yoga

YIN STRETCH
A slow, quiet wind-down for tight tissues and a busy nervous system. Floor-based shapes held long to invite mobility into deeper layers.
What to expect: Long holds, props, breathwork, and a guided meditation to close.
Best for: All levels — great after a long day.

BREATHE. STRETCH. ROLL.
A mobility tune-up pairing active and passive stretching with myofascial release (therapy balls) and breathwork. Reset your nervous system and open your sticky spots.
What to expect: Therapy balls, guided rolling, targeted stretching, breath cues.
Best for: All levels — especially anyone managing stiffness or desk posture.

SLOW FLOW
A grounded, mindful flow paced for connection over speed. Postures move with the breath so you can feel each shape and build steady, functional strength.
What to expect: A warm, breath-led sequence, foundational postures, long savasana.
Best for: Beginners and all levels.

YOGA FOR MOBILITY
Targeted work to expand range of motion in the joints that need it most — hips, shoulders, and spine.
What to expect: Joint-specific drills, supported stretches, and modifications.
Best for: All levels — athletes, recovering bodies, anyone wanting more ease in daily life.

FLOW & RESTORE
A warming, breath-based flow followed by long, propped restorative shapes for deep recovery. Great for nervous system regulation.
What to expect: A short active practice, then bolsters and blocks for held restorative postures.
Best for: All levels — especially anyone craving balance between effort and ease.

SOMATIC FLOW
Functional movement meets somatic healing. Grounded yoga shapes paired with tapping, lymphatic shaking, and resourcing to build strength and release stored tension.
What to expect: Mindful sequencing, somatic tools, and time to feel what's happening in your body.
Best for: All levels interested in physical strength and emotional release.

FLOW YOGA
A traditional Vinyasa practice where breath leads movement to quiet the mind. Steady sequences built on solid alignment, with variations for every experience level.
What to expect: A short meditation, breath-linked flow, and closing savasana.
Best for: All levels with some prior yoga experience. New? Try Slow Flow first.

FUNCTIONAL FLOW
A flow rooted in current movement science. We strengthen at end ranges, build joint stability, and explore postures with intention.
What to expect: Breath-linked sequencing, active engagement cues, and challenging shapes scaled to you.
Best for: All levels with some prior yoga experience. Come ready to build strength.

Mat Pilates

PILATES SCULPT
A faster-paced, low-impact strength class blending Pilates with sculpt-style training. Weights, bands, and gliders crank up the intensity for a full-body burn.
What to expect: A high-energy flow, weighted and banded sequences, grounding close.
Best for: All levels ready to challenge strength and stamina.

Pilates Reformer

REFORMER FOUNDATIONS (Level 1)
Your foundation on the reformer. A fully coached 50-minute class covering setup, spring changes, and the core movement patterns every future class is built on.
What to expect: Step-by-step coaching, foundational patterns, scaled resistance.
Best for: New reformer students. Required entry point for all newcomers.

REFORMER FLOW(Level 2)
You know the machine — now build real strength. More complex sequencing, varied spring tensions, and work that develops coordination, stability, and joint protection.
What to expect: Less hand-holding, more flow, varied spring loads, progressive strength.
Best for: Students who have completed 5 Reformer Essentials classes.

REFORMER STRENGTH (Level 3)
Your practice in full strength. Complex sequencing, standing balance, and progressive spring resistance that builds power, endurance, and long-term resilience.
What to expect: Advanced sequencing, standing balance work, heavier spring loads.
Best for: Students who have completed a minimum of 8 classes.

Aerial Yoga

AERIAL STRENGTH & SERENITY
Strength meets surrender in the silks. First half builds functional strength through breath-linked movement; second half settles into longer supported holds.
What to expect: Active aerial sequencing, restorative inversions, longer hammock holds.
Best for: All levels — especially anyone wanting both a workout and a reset.

AERIAL FLOW YOGA
A flowing aerial practice fusing strength, mobility, and the decompression of weightlessness. Lengthen the spine and open the hips from new angles.
What to expect: Breath-led aerial sequencing, core and grip work, hip and spine openers.
Best for: All levels, including aerial newcomers.

AERIAL EVOLUTION YOGA
Take your aerial practice off the ground. An intermediate class transitioning familiar shapes into the air with controlled transitions and mindful alignment.
What to expect: Slow-to-mid pace, more advanced aerial shapes, intentional inversions.
Best for: Students with prior aerial experience ready to progress.