Class Descriptions
Whatever class you choose, you're welcome here — beginner, returning student, or seasoned practitioner. Our classes blend functional movement principles (mobility, stability, strength at end ranges) with the breath, intention, and ease of yoga. Instructors offer modifications to make every practice both accessible and challenging. Step on the mat, take a breath, and find your common ground.
YIN STRETCH A long, quiet wind-down for tight tissues and a busy nervous system. We start with gentle movement, then settle into floor-based shapes held for several minutes to invite mobility into the deeper layers — fascia, hips, spine, and shoulders. Expect to leave grounded, softer, and a little lighter.
What to expect: A slow pace, props for support, breathwork, and a guided meditation to close. Best for: All levels — especially anyone craving rest, recovery, or better range of motion.
BREATHE. STRETCH. ROLL. A mobility tune-up that pairs active and passive stretching with myofascial release using therapy balls, plus intentional breathwork. You'll roll into the sticky spots, open through the hips, shoulders, and back, and reset your nervous system in the process. What to expect: Therapy balls, guided rolling, targeted stretching, and full-body breath cues.
Best for: All levels — especially anyone managing stiffness, desk posture, or limited mobility.
SLOW FLOW A grounded, mindful flow paced for connection over speed. Postures move with the breath so you have time to feel the shape, refine alignment, and build steady, functional strength without rushing through it.
What to expect: A warm, breath-led sequence, foundational postures, and a long savasana to close. Best for: Beginners and all levels — especially anyone returning to movement or wanting more presence in their practice.
YOGA FOR MOBILITY Targeted work to expand range of motion in the joints that need it most — hips, shoulders, and spine. Mindful, accessible movement designed to keep your body moving well for the long haul, with breathwork woven throughout.
What to expect: Joint-specific drills, supported stretches, and modifications to meet you where you are. Best for: All levels — athletes, recovering bodies, and anyone who wants to move easier in everyday life.
FLOW & RESTORE The best of both worlds: a warming, breath-based flow to shake off the day, followed by long, propped restorative shapes to invite deep recovery. A beautiful practice for nervous system regulation and creating space in body and mind.
What to expect: A short active practice, then bolsters, blankets, and blocks for longer restorative holds. Best for: All levels — especially anyone craving balance between effort and ease.
SOMATIC FLOW Functional movement meets somatic healing. We pair grounded yoga shapes with techniques like tapping, lymphatic shaking, and resourcing to build strength, regulate the nervous system, and release stored tension. A practice that strengthens you and softens you at the same time.
What to expect: Mindful sequencing, somatic tools, breathwork, and time to feel what's actually happening in your body. Best for: All levels — especially anyone interested in movement that supports both physical strength and emotional release.
FLOW YOGA A traditional Vinyasa practice where breath leads movement to quiet the mind and warm the body. Expect a steady, intelligent sequence built on solid alignment, with smart variations for both newer students and seasoned practitioners.
What to expect: A short opening meditation, a breath-linked flow to build strength and mobility, and a closing savasana. Best for: All levels with some prior yoga experience. New to yoga? Try Slow Flow first.
FUNCTIONAL FLOW A flow rooted in current movement science. We strengthen at end ranges, build joint stability, and explore postures with curiosity to find — and address — your body's blind spots. Expect heat, intention, and a deeper understanding of how you move.
What to expect: Breath-linked sequencing, active engagement cues, and challenging shapes scaled to your body. Best for: All levels with some prior yoga experience. Come ready to build strength.
MAT PILATES Foundational Pilates for a stronger, more balanced body — no experience needed. We focus on core strength, spinal stability, and alignment to improve posture and ease the everyday tension your body carries around.
What to expect: Core-focused work for the abdominals, back, and hips, props to scale up or down, and a closing stretch to reset. Best for: Anyone new to Pilates, returning to movement, or ready to get serious about the fundamentals.
PILATES SCULPT A faster-paced, low-impact strength class blending Pilates principles with sculpt-style training. Hand weights, resistance bands, and gliders crank up the intensity for a full-body burn that builds endurance, strength, and control.
What to expect: A high-energy flow, weighted and banded sequences, and a grounding stretch to close. Best for: All levels comfortable with foundational movement and ready to challenge their strength and stamina.
Aerial Yoga
AERIAL STRENGTH & SERENITY Strength meets surrender in the silks. The first half builds functional strength and releases muscle tension through breath-linked movement; the second half settles into longer, supported holds to deeply ground the body and quiet the mind.
What to expect: Active aerial sequencing, restorative inversions, and longer holds in the hammock. Best for: All levels — especially anyone wanting both a workout and a reset.
AERIAL FLOW YOGA A flowing aerial practice that fuses strength, mobility, and the unique decompression of weightlessness. Supported by the hammock, we lengthen the spine, open the hips, and explore postures from new angles for a fuller range of motion.
What to expect: Breath-led aerial sequencing, core and grip work, hip and spine openers, and time inverted.
Best for: All levels, including aerial newcomers.
AERIAL EVOLUTION YOGA Take your aerial practice off the ground. Designed for students with aerial fundamentals, this intermediate class transitions familiar shapes into the air with focused work on controlled transitions, grip strength, and mindful alignment.
What to expect: A slow-to-mid pace, more advanced aerial shapes and sequencing, and intentional, controlled inversions. Best for: Students with prior aerial experience ready to evolve their practice.